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Navigating Your Child’s Big Emotions


a small girl looking down


One of the most common concerns among parents is the struggle with their child's behaviour. Phrases like "My child can't take NO!" or "They just don't listen" echo through my conversations with parents.


However, what many fail to realise is that behind these behavioural challenges often lies a deeper issue – the child's difficulty in managing emotions. 


Behaviour is often just the tip of the iceberg!


So instead of behaviour management strategies, a lot of what parents are unknowingly seeking is guidance in developing Emotional Resilience.


In this article, we'll explore how you can help your child navigate big emotions and build emotional resilience.


1. Acknowledge and Validate Feelings: This is one of the most important steps in helping our children manage their emotions. Instead of dismissing their feelings or telling them to "calm down," try saying something like, "I can see that you're feeling really frustrated right now, and that's okay." By teaching our children to name their emotions and by validating these feelings, we show our children that it's normal to feel emotions and that we're here to support them.


2. Teach Coping Strategies: Once we've acknowledged their feelings, it's essential to teach our children healthy coping strategies to deal with those emotions. This could include deep breathing exercises, counting to ten or physical activity. By providing them with tools to manage their emotions, we empower them to navigate challenging situations more effectively.


3. Lead by Example: As parents, we are our children's first and most influential role models. That's why it's crucial to lead by example and demonstrate healthy ways of managing our emotions. Whether it's taking a few deep breaths when we're feeling stressed or talking openly about our feelings, our actions speak louder than words. By modelling positive behaviours, we show our children how to handle their emotions in a healthy and constructive way.


4. Encourage Problem-Solving: Instead of swooping in to fix every problem for our children, encourage them to come up with their solutions. This could involve asking open-ended questions like, "What do you think we could do to solve this problem?" or "How do you think we can make this situation better?" By involving them in the problem-solving process, we help them develop critical thinking skills and a sense of autonomy.


5. Celebrate Progress, Not Perfection: Building emotional resilience is a journey, not a destination. It's essential to celebrate our children's progress along the way, no matter how small. Whether they successfully manage to calm themselves down during a meltdown or express their feelings in a healthy way, acknowledge their efforts and praise them for their resilience. By focusing on progress rather than perfection, we help our children develop a growth mindset and the resilience to bounce back from setbacks.



In conclusion, navigating our children's big emotions can be challenging, but it is so important to develop Emotional Resilience in our children because not only does it  improve ability to manage stress, it leads to enhanced problem-solving skills, stronger relationships, increased self-esteem, better mental health and well-being, greater academic success, enhanced adaptability and flexibility, and the development of healthy coping mechanisms. By nurturing emotional resilience, parents empower their children to navigate life's challenges with confidence, bounce back from setbacks, and thrive in an ever-changing world.


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